How do you stay cool in summer while dressing modestly?
The short answer
Wear loose, light-coloured clothes in light, breathable fabrics, and avoid going out or exercising in the hottest hours. A loose cut lets air flow and sweat evaporate, and dark colours absorb more sun. That is the World Health Organization’s own advice — and it fits modest dressing perfectly.
Loose is cooler than tight
The WHO recommends light, loose-fitting clothing in the heat. Tight clothes trap sweat on the skin and stop it evaporating — and evaporation is what cools the body. It is also why people in hot climates have long worn long, loose robes.
Light colours
Dark colours like black and navy absorb more of the sun’s rays and get hotter; light colours reflect them. For time in the sun, choose beige, sand and light tones, and keep dark shades for the evening or indoors.
Fabrics that breathe
- Linen and light cotton for everyday wear: air moves through them.
- Technical sports fabrics for moving and training: they wick sweat and dry fast.
- Avoid thick, closed fabrics in direct sun.
Habits that protect you from the heat
- Avoid going out and strenuous activity in the hottest hours; train early morning or in the evening.
- Drink water regularly, even before you feel thirsty.
- A wide-brimmed hat or sunglasses when you go out.
- Cool your skin with a damp cloth or a water spray.
For sport and the beach
For training, a loose outfit in sweat-wicking sports fabric beats cotton, which gets heavy and clings. At the beach, a burkini in quick-dry swim fabric protects your skin from the sun without trapping heat.
Frequently asked questions
Are long clothes hotter?
Not necessarily. A loose cut in a light fabric lets air flow and sweat evaporate — which is what the WHO recommends in hot weather.
What colour is best for summer?
Light colours, which reflect the sun, while dark colours absorb more heat.
When should I exercise in summer?
Early morning or evening, away from the hottest hours of the day.
